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		<title>How tos? System</title>
		<link>http://binibiniforum.forumandco.com/how-tos-system-f38/-t1.htm</link>
		<description>Some technical information about this forum main system</description>
		<lastBuildDate>Fri, 13 Mar 2009 04:41:05 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>How tos? System</title>
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			<link>http://binibiniforum.forumandco.com/how-tos-system-f38/-t1.htm</link>
		</image>
		<item>
			<title>Parkour here in the Philippines</title>
			<link>http://binibiniforum.forumandco.com/how-tos-system-f38/parkour-here-in-the-philippines-t1904.htm</link>
			<dc:creator>mikee7</dc:creator>
			<description><![CDATA[Do you know what Parkour is? Have you tried it? Where are the
<br />
  training centers in the Phillipines??
<br />

<br />
  Thanks. I saw this video kasi of parkour. very cool!!!
<br />
  <a href="http://www.youtube.com/watch?v=g2smepXw2kY&amp;feature=channel_page" target="_blank">http://www.youtube.com/watch?v=g2smepXw2kY&amp;feature=channel_page</a>]]></description>
			<category>How tos? System</category>
			<pubDate>Fri, 13 Mar 2009 04:41:05 GMT</pubDate>
			<comments>http://binibiniforum.forumandco.com/how-tos-system-f38/parkour-here-in-the-philippines-t1904.htm#20110</comments>
			<guid>http://binibiniforum.forumandco.com/how-tos-system-f38/parkour-here-in-the-philippines-t1904.htm</guid>
		</item>
		<item>
			<title>can i ask about this?</title>
			<link>http://binibiniforum.forumandco.com/how-tos-system-f38/can-i-ask-about-this-t1741.htm</link>
			<dc:creator>durogista</dc:creator>
			<description><![CDATA[hi admin,
<br />
just wanna ask kng ano gamit na script sa snow?
<br />
if it is just ok?
<br />
<img src="http://illiweb.com/fa/i/smiles/fresse.png" alt="What a Face" longdesc="2" />]]></description>
			<category>How tos? System</category>
			<pubDate>Wed, 17 Dec 2008 05:28:04 GMT</pubDate>
			<comments>http://binibiniforum.forumandco.com/how-tos-system-f38/can-i-ask-about-this-t1741.htm#19306</comments>
			<guid>http://binibiniforum.forumandco.com/how-tos-system-f38/can-i-ask-about-this-t1741.htm</guid>
		</item>
		<item>
			<title>Forum useful tips and information</title>
			<link>http://binibiniforum.forumandco.com/how-tos-system-f38/forum-useful-tips-and-information-t1652.htm</link>
			<dc:creator>Zurich</dc:creator>
			<description>Forum useful tips and information



How to change you profile information?

If your want to change your profile information, just go to :

 profile &gt; Information





How to add signature?

Signature is small picture on your every post. to add it just follow this path :

 profile &gt; signature &gt; add any img on signature box by using [img][/img] code





To attach you sig on your post :

 go to profile &gt; Preferences &gt; Always attach my signature &gt; yes





how to change Avatar?

  ...</description>
			<category>How tos? System</category>
			<pubDate>Tue, 18 Nov 2008 14:29:05 GMT</pubDate>
			<comments>http://binibiniforum.forumandco.com/how-tos-system-f38/forum-useful-tips-and-information-t1652.htm#18939</comments>
			<guid>http://binibiniforum.forumandco.com/how-tos-system-f38/forum-useful-tips-and-information-t1652.htm</guid>
		</item>
		<item>
			<title>How to attach videos like You Tube/Mega Video &amp;amp; other videos</title>
			<link>http://binibiniforum.forumandco.com/how-tos-system-f38/how-to-attach-videos-like-you-tube-mega-video-other-videos-t380.htm</link>
			<dc:creator>Zurich</dc:creator>
			<description>Here in Binibini Forum, you can easily attach any movie you get from any famous page. Below is the procedure:



First go to the YOUTUBE page and display the video you like to attach here in BF, just get the embed code, paste it in your post message, click preview first to view your message so you can edit it.



Code:&#91;object&#93;&#91;/object&#93;



Second, you can also try using flash code.



Code:&#91;flash&#93;&#91;/flash&#93;



 If you find it hard to do, you can ask someone  ...</description>
			<category>How tos? System</category>
			<pubDate>Mon, 14 Apr 2008 04:56:01 GMT</pubDate>
			<comments>http://binibiniforum.forumandco.com/how-tos-system-f38/how-to-attach-videos-like-you-tube-mega-video-other-videos-t380.htm#9226</comments>
			<guid>http://binibiniforum.forumandco.com/how-tos-system-f38/how-to-attach-videos-like-you-tube-mega-video-other-videos-t380.htm</guid>
		</item>
		<item>
			<title>posting pix...</title>
			<link>http://binibiniforum.forumandco.com/how-tos-system-f38/posting-pix-t328.htm</link>
			<dc:creator>Coffee</dc:creator>
			<description><![CDATA[<img src="http://binibiniforum.forumandco.com//users/2315/28/39/84/smiles/460.gif" alt="shy" longdesc="95" /> oh no! i'm still having a hard time to
<br />
post pictures, eventhough i am following
<br />
the written set-ups.... 
<br />

<br />
<img src="http://binibiniforum.forumandco.com//users/2315/28/39/84/smiles/192118.gif" alt="ahhh" longdesc="66" /> help... please]]></description>
			<category>How tos? System</category>
			<pubDate>Tue, 01 Apr 2008 19:03:13 GMT</pubDate>
			<comments>http://binibiniforum.forumandco.com/how-tos-system-f38/posting-pix-t328.htm#8434</comments>
			<guid>http://binibiniforum.forumandco.com/how-tos-system-f38/posting-pix-t328.htm</guid>
		</item>
		<item>
			<title>how to create avatar?</title>
			<link>http://binibiniforum.forumandco.com/how-tos-system-f38/how-to-create-avatar-t510.htm</link>
			<dc:creator>karen</dc:creator>
			<description>any boby po how can i create my avatar?</description>
			<category>How tos? System</category>
			<pubDate>Thu, 01 May 2008 05:44:53 GMT</pubDate>
			<comments>http://binibiniforum.forumandco.com/how-tos-system-f38/how-to-create-avatar-t510.htm#10377</comments>
			<guid>http://binibiniforum.forumandco.com/how-tos-system-f38/how-to-create-avatar-t510.htm</guid>
		</item>
		<item>
			<title>How to delete/close an opened topic?</title>
			<link>http://binibiniforum.forumandco.com/how-tos-system-f38/how-to-delete-close-an-opened-topic-t419.htm</link>
			<dc:creator>ginang101</dc:creator>
			<description>Hello,just wanna ask how to close or delete if ever a topic or made thread?Are we to inform you po ba?Salamat po....</description>
			<category>How tos? System</category>
			<pubDate>Sun, 20 Apr 2008 13:59:55 GMT</pubDate>
			<comments>http://binibiniforum.forumandco.com/how-tos-system-f38/how-to-delete-close-an-opened-topic-t419.htm#9708</comments>
			<guid>http://binibiniforum.forumandco.com/how-tos-system-f38/how-to-delete-close-an-opened-topic-t419.htm</guid>
		</item>
		<item>
			<title>Displaying Smileys on your post</title>
			<link>http://binibiniforum.forumandco.com/how-tos-system-f38/displaying-smileys-on-your-post-t384.htm</link>
			<dc:creator>Zurich</dc:creator>
			<description><![CDATA[Maybe you notice sometimes that smileys on your post does not display accordingly sometimes.
<br />
The reason is because you dont put a space after you insert a smileys on your post.
<br />

<br />
To display smileys properly on your post, put a space after the number code of the smileys. Always put a space first.  <img src="http://illiweb.com/fa/i/smiles/icon_king.png" alt="king" longdesc="7" />]]></description>
			<category>How tos? System</category>
			<pubDate>Mon, 14 Apr 2008 05:13:55 GMT</pubDate>
			<comments>http://binibiniforum.forumandco.com/how-tos-system-f38/displaying-smileys-on-your-post-t384.htm#9231</comments>
			<guid>http://binibiniforum.forumandco.com/how-tos-system-f38/displaying-smileys-on-your-post-t384.htm</guid>
		</item>
		<item>
			<title>Displaying Signature on your post</title>
			<link>http://binibiniforum.forumandco.com/how-tos-system-f38/displaying-signature-on-your-post-t383.htm</link>
			<dc:creator>Zurich</dc:creator>
			<description>On your profile account click Preferences, Allow signature and click yes and save. Hope it helps.</description>
			<category>How tos? System</category>
			<pubDate>Mon, 14 Apr 2008 05:10:15 GMT</pubDate>
			<comments>http://binibiniforum.forumandco.com/how-tos-system-f38/displaying-signature-on-your-post-t383.htm#9230</comments>
			<guid>http://binibiniforum.forumandco.com/how-tos-system-f38/displaying-signature-on-your-post-t383.htm</guid>
		</item>
		<item>
			<title>How to REPORT a post</title>
			<link>http://binibiniforum.forumandco.com/how-tos-system-f38/how-to-report-a-post-t379.htm</link>
			<dc:creator>Zurich</dc:creator>
			<description><![CDATA[REPORTING a certain post is not only at the time you wanted to modify it. If you want to delete the message you created, you can report it also. <font color="black">And most of all, if you find a certain post that violates the FORUM RULES, we are requesting you to REPORT it as soon as possible and we will do the necessary action.
<br />

<br />
We are looking forward to your cooperation. Thank you very much.]]></description>
			<category>How tos? System</category>
			<pubDate>Mon, 14 Apr 2008 04:47:25 GMT</pubDate>
			<comments>http://binibiniforum.forumandco.com/how-tos-system-f38/how-to-report-a-post-t379.htm#9221</comments>
			<guid>http://binibiniforum.forumandco.com/how-tos-system-f38/how-to-report-a-post-t379.htm</guid>
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